Aamod Dekhne 4x15:00/2:00r row
14,940m
Meters
1:00:00.0
Time
2:00.4
Pace
987
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:08:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
May 10, 2016 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,940m | 2:00.4 | 200 | 988 | 19 | |
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 19 | |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 19 | |
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 20 | |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 20 | |
| r89m |