Aamod Dekhne 4x15:00/2:00r row
14,934m
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
Rest Distance | 106m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 15,040m |
Overall Time | 1:08:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 19 |
May 17, 2016 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,934m | 2:00.5 | 200 | 987 | 19 | |
15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 19 | |
15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 19 | |
15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 19 | |
15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 20 | |
r106m |