Aamod Dekhne 4x15:00/2:00r row
14,778m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,871m |
| Overall Time | 1:08:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
May 24, 2016 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,778m | 2:01.8 | 194 | 966 | 19 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 19 | |
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 19 | |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 19 | |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 20 | |
| r93m |