Aamod Dekhne 3x20:00/2:00r row
15,007m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
Rest Distance | 69m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 15,076m |
Overall Time | 1:06:00.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 19 |
June 21, 2016 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,007m | 1:59.9 | 203 | 998 | 19 | |
20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 19 | |
20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 19 | |
20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 19 | |
r69m |