Aamod Dekhne 3x20:00/2:00r row
15,092m
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
Rest Distance | 62m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 15,154m |
Overall Time | 1:06:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 19 |
July 16, 2016 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,092m | 1:59.2 | 206 | 1009 | 19 | |
20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 19 | |
20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 20 | |
20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 20 | |
r62m |