Aamod Dekhne 3x20:00/2:00r row
15,208m
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,261m |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
August 07, 2016 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,208m | 1:58.3 | 211 | 1026 | 20 | |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 20 | |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 20 | |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 20 | |
| r53m |