Aamod Dekhne 12000m row
12,000m
Meters
46:47.0
Time
1:56.9
Pace
815
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
August 25, 2016 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.0 | 12,000m | 1:56.9 | 219 | 1052 | 19 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 18 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 19 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 18 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 18 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 19 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 20 |
| 3:54.6 | 7,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:55.4 | 9,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 21 |
| 3:52.8 | 11,000m | 1:56.4 | 222 | 1063 | 22 |
| 3:46.9 | 12,000m | 1:53.4 | 240 | 1124 | 23 |