Aamod Dekhne 3x20:00/2:00r row
15,085m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
165
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,176m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
September 20, 2016 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,085m | 1:59.3 | 206 | 1009 | 19 | 165 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 19 | 163 |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 20 | 165 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 20 | 169 |
| r91m |