Aamod Dekhne 3x20:00/2:00r row
15,096m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,175m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
September 21, 2016 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,096m | 1:59.2 | 206 | 1010 | 19 | |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 19 | |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 19 | |
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 20 | |
| r79m |