Aamod Dekhne 3x20:00/2:00r row
15,146m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
Rest Distance | 84m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 15,230m |
Overall Time | 1:06:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 19 |
October 31, 2016 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,146m | 1:58.8 | 209 | 1017 | 19 | |
20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 19 | |
20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 19 | |
20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 19 | |
r84m |