Aamod Dekhne 4x15:00/2:00r row
15,050m
Meters
1:00:00.0
Time
1:59.6
Pace
1003
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,139m |
| Overall Time | 1:08:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
November 16, 2016 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,050m | 1:59.6 | 205 | 1004 | 19 | |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 19 | |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 19 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 19 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 19 | |
| r89m |