Aamod Dekhne 3x20:00/2:00r row
15,053m
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,117m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
December 04, 2016 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,053m | 1:59.5 | 205 | 1004 | 19 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 19 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 20 | |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 20 | |
| r64m |