Aamod Dekhne 3x20:00/2:00r row
15,106m
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,162m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
December 06, 2016 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,106m | 1:59.1 | 207 | 1011 | 19 | |
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 19 | |
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 19 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 19 | |
| r56m |