Aamod Dekhne 3x20:00/2:00r row
15,045m
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
December 12, 2016 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,045m | 1:59.6 | 204 | 1003 | 19 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 19 | |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 19 | |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 19 | |
| r54m |