Aamod Dekhne 8x500m/4:00r row
4,000m
Meters
12:48.5
Time
1:36.0
Pace
351
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 44:48.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 32 |
December 19, 2016 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 4,000m | 1:36.0 | 395 | 1658 | 32 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 32 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 35 | |
| r1,989m |