Aamod Dekhne 9x1:00/1:00r row
2,786m
Meters
9:00.0
Time
1:36.9
Pace
240
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 18:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 31 |
December 27, 2016 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,786m | 1:36.9 | 385 | 1623 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | |
| r1,130m |