Aamod Dekhne 8x500m/3:00r row
4,000m
Meters
13:01.2
Time
1:37.6
Pace
342
Calories
180
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 37:01.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 29 |
January 04, 2017 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 4,000m | 1:37.6 | 376 | 1593 | 29 | 180 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | 170 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 176 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | 180 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | 182 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | 182 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 184 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 184 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 31 | 185 |
| r1,580m |