Aamod Dekhne 4x500m/2:00r row
2,000m
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
Rest Distance | 913m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,913m |
Overall Time | 14:38.8 |
Average Watts | 353 |
---|---|
Calories Per Hour | 1515 |
Stroke Rate | 29 |
January 14, 2017 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:38.8 | 2,000m | 1:39.7 | 353 | 1515 | 29 | |
1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
r913m |