Aamod Dekhne 4x500m/2:00r row
2,000m
Meters
6:36.8
Time
1:39.2
Pace
168
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 14:36.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
January 14, 2017 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000m | 1:39.2 | 359 | 1533 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| r929m |