Aamod Dekhne 4x500m/2:00r row
2,000
Meters
6:34.5
Time
1:38.6
Pace
168
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 14:34.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
January 14, 2017 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 2,000 | 1:38.6 | 365 | 1555 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r881 |