Aamod Dekhne 40:00 row
10,399m
Meters
40:00.0
Time
1:55.3
Pace
721
Calories
177
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
January 20, 2017 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,399m | 1:55.3 | 228 | 1083 | 20 | 177 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 20 | 171 |
| 20:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 21 | 177 |
| 30:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 21 | 180 |
| 40:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 21 | 181 |