Aamod Dekhne 3x20:00/2:00r row
15,060m
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,159m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
January 22, 2017 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,060m | 1:59.5 | 205 | 1005 | 20 | 161 |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 20 | 160 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 20 | 162 |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 20 | 162 |
| r99m |