Aamod Dekhne 9x1:00/1:00r row
2,766m
Meters
9:00.0
Time
1:37.6
Pace
235
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 18:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
January 28, 2017 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,766m | 1:37.6 | 376 | 1595 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r1,151m |