Aamod Dekhne 9x1:00/1:00r row
2,820m
Meters
9:00.0
Time
1:35.7
Pace
246
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 18:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 34 |
January 28, 2017 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,820m | 1:35.7 | 399 | 1672 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 40 | |
| r1,051m |