Aamod Dekhne 3x20:00/2:00r row
15,099m
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,177m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
January 29, 2017 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,099m | 1:59.2 | 207 | 1010 | 20 | |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 20 | |
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 20 | |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 20 | |
| r78m |