Aamod Dekhne v0:30/1:00r...13 row
2,913m
Meters
9:00.0
Time
1:32.6
Pace
264
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 27:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 35 |
February 10, 2017 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,913m | 1:32.6 | 440 | 1812 | 35 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 24m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 20m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | |
| r: 1:30 | 24m | |||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:30 | 26m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | |
| r: 1:30 | 22m | |||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:30 | 24m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | |
| r: 2:00 | 20m | |||||
| r290m |