Aamod Dekhne v0:30/1:00r...13 row

2,872m

Meters

9:00.0

Time

1:34.0

Pace

253

Calories

Rest Distance384m
Rest Time18:00.0
Overall Distance3,256m
Overall Time27:00.0
Average Watts421
Calories Per Hour1749
Stroke Rate35

February 10, 2017 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,872m 1:34.0 421 1749 35
0:30.0 160m 1:33.7 425 1761 36
r: 1:00 23m
0:30.0 159m 1:34.3 417 1734 36
r: 1:00 20m
0:30.0 160m 1:33.7 425 1761 34
r: 1:00 24m
0:30.0 160m 1:33.7 425 1761 34
r: 1:00 24m
0:30.0 161m 1:33.1 433 1789 36
r: 1:00 21m
0:30.0 161m 1:33.1 433 1789 34
r: 1:00 25m
0:45.0 238m 1:34.5 414 1725 35
r: 1:30 26m
0:45.0 239m 1:34.1 419 1743 36
r: 1:30 25m
0:45.0 239m 1:34.1 419 1743 36
r: 1:30 25m
0:45.0 239m 1:34.1 419 1743 36
r: 1:30 28m
1:00.0 318m 1:34.3 417 1734 37
r: 2:00 19m
1:00.0 317m 1:34.6 413 1721 37
r: 2:00 22m
1:00.0 320m 1:33.7 425 1761 39
r: 2:00 102m
r384m