Aamod Dekhne 3x4000m/8:00r row
12,000m
Meters
43:37.8
Time
1:49.0
Pace
891
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,538m |
| Overall Time | 1:07:37.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
April 12, 2017 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.8 | 12,000m | 1:49.0 | 270 | 1228 | 25 | |
| 14:34.3 | 4,000m | 1:49.2 | 268 | 1222 | 25 | |
| 14:33.5 | 4,000m | 1:49.1 | 269 | 1225 | 25 | |
| 14:30.0 | 4,000m | 1:48.7 | 272 | 1236 | 26 | |
| r538m |