Aamod Dekhne 8x500m/3:00r row
4,000m
Meters
12:57.0
Time
1:37.1
Pace
344
Calories
181
Heart Rate
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 36:57.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
April 23, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 4,000m | 1:37.1 | 382 | 1614 | 31 | 181 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 175 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 179 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 180 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 181 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 182 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 183 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 185 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 185 |
| r2,389m |