Aamod Dekhne 4x10:00/7:00r row
11,029m
Meters
40:00.0
Time
1:48.8
Pace
821
Calories
186
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,815m |
| Overall Time | 1:08:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
April 26, 2017 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,029m | 1:48.8 | 272 | 1235 | 25 | 186 |
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 25 | |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 25 | 184 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 26 | 186 |
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 27 | 190 |
| r786m |