Aamod Dekhne 3x20:00/2:00r row
15,050m
Meters
1:00:00.0
Time
1:59.6
Pace
1003
Calories
158
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,145m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
May 23, 2017 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,050m | 1:59.6 | 205 | 1004 | 19 | 158 |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 20 | 155 |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 19 | 161 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 20 | 158 |
| r95m |