Aamod Dekhne 10000m row
10,000m
Meters
38:15.5
Time
1:54.7
Pace
694
Calories
170
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
August 01, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.5 | 10,000m | 1:54.7 | 231 | 1096 | 19 | 170 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 18 | 154 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 18 | 159 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 18 | 165 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 18 | 169 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 20 | 172 |
| 3:49.8 | 6,000m | 1:54.9 | 231 | 1094 | 20 | 171 |
| 3:49.4 | 7,000m | 1:54.7 | 232 | 1098 | 20 | 176 |
| 3:48.6 | 8,000m | 1:54.3 | 234 | 1106 | 20 | 178 |
| 3:43.9 | 9,000m | 1:51.9 | 249 | 1158 | 22 | 180 |
| 3:40.2 | 10,000m | 1:50.1 | 262 | 1202 | 22 | 182 |