Aamod Dekhne 10000m row
10,000m
Meters
38:08.7
Time
1:54.4
Pace
698
Calories
176
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
August 08, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.7 | 10,000m | 1:54.4 | 234 | 1103 | 19 | 176 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 19 | 161 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 18 | 169 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 18 | 179 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 18 | 174 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 20 | 177 |
| 3:49.0 | 6,000m | 1:54.5 | 233 | 1102 | 20 | 177 |
| 3:49.0 | 7,000m | 1:54.5 | 233 | 1102 | 20 | 177 |
| 3:48.8 | 8,000m | 1:54.4 | 234 | 1104 | 20 | 180 |
| 3:44.1 | 9,000m | 1:52.0 | 249 | 1156 | 22 | 184 |
| 3:39.6 | 10,000m | 1:49.8 | 264 | 1209 | 22 | 185 |