Aamod Dekhne 10000m row
10,000m
Meters
37:54.5
Time
1:53.7
Pace
704
Calories
183
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
August 14, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.5 | 10,000m | 1:53.7 | 238 | 1118 | 20 | 183 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 19 | 169 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 19 | 175 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 19 | 180 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 19 | 182 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 21 | 184 |
| 3:48.2 | 6,000m | 1:54.1 | 236 | 1110 | 21 | 184 |
| 3:46.3 | 7,000m | 1:53.1 | 242 | 1131 | 21 | 187 |
| 3:45.9 | 8,000m | 1:52.9 | 243 | 1135 | 21 | 190 |
| 3:42.2 | 9,000m | 1:51.1 | 255 | 1178 | 23 | 192 |
| 3:38.9 | 10,000m | 1:49.4 | 267 | 1218 | 23 | 193 |