Aamod Dekhne 10000m row
10,000m
Meters
37:31.0
Time
1:52.5
Pace
710
Calories
178
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
August 29, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.0 | 10,000m | 1:52.5 | 245 | 1144 | 21 | 178 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 21 | 159 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 20 | 168 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 20 | 174 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 20 | 175 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 22 | 179 |
| 3:44.8 | 6,000m | 1:52.4 | 246 | 1148 | 22 | 179 |
| 3:44.2 | 7,000m | 1:52.1 | 248 | 1155 | 22 | 183 |
| 3:44.1 | 8,000m | 1:52.0 | 249 | 1156 | 22 | 185 |
| 3:40.8 | 9,000m | 1:50.4 | 260 | 1195 | 24 | 189 |
| 3:35.9 | 10,000m | 1:47.9 | 278 | 1257 | 25 | 192 |