Aamod Dekhne 3x20:00/2:00r row
15,189m
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,285m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
September 11, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,189m | 1:58.5 | 210 | 1023 | 19 | |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 19 | |
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 20 | |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 19 | |
| r96m |