Aamod Dekhne 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
September 18, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 20 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |