Aamod Dekhne 2x20:00/2:00r row
10,156m
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
October 19, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,156m | 1:58.1 | 212 | 1030 | 19 | |
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 19 | |
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 20 | |
| r72m |