Aamod Dekhne 2x20:00/2:00r row
10,229m
Meters
40:00.0
Time
1:57.3
Pace
697
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,300m |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
October 31, 2017 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,229m | 1:57.3 | 217 | 1046 | 19 | |
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 20 | |
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 19 | |
| r71m |