Aamod Dekhne v3000m/4:00r...3 row
6,000m
Meters
21:31.8
Time
1:47.6
Pace
453
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 36:31.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
November 14, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 6,000m | 1:47.6 | 281 | 1265 | 25 | |
| 10:54.0 | 3,000m | 1:49.0 | 270 | 1230 | 24 | |
| r: 4:00 | 412m | |||||
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 25 | |
| r: 3:00 | 340m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 26 | |
| r: 8:00 | 255m | |||||
| r1,007m |