Aamod Dekhne v3000m/4:00r...3 row
6,000m
Meters
21:28.0
Time
1:47.3
Pace
454
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 36:28.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
November 14, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 6,000m | 1:47.3 | 283 | 1274 | 26 | |
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 25 | |
| r: 4:00 | 191m | |||||
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 26 | |
| r: 3:00 | 194m | |||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 28 | |
| r: 8:00 | 276m | |||||
| r661m |