Aamod Dekhne 3x20:00/2:00r row
15,259m
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,382m |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
November 18, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,259m | 1:57.9 | 213 | 1033 | 19 | |
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 19 | |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 19 | |
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 19 | |
| r123m |