Aamod Dekhne 3x16:00/6:00r row
13,044m
Meters
48:00.0
Time
1:50.3
Pace
955
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,558m |
| Overall Time | 1:06:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
November 28, 2017 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,044m | 1:50.3 | 260 | 1195 | 26 | |
| 16:00.0 | 4,376m | 1:49.6 | 265 | 1212 | 27 | |
| 16:00.0 | 4,364m | 1:49.9 | 263 | 1205 | 26 | |
| 16:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 27 | |
| r514m |