Aamod Dekhne 3x20:00/2:00r row
15,177m
Meters
1:00:00.0
Time
1:58.6
Pace
1021
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,295m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
December 02, 2017 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,177m | 1:58.6 | 210 | 1022 | 19 | |
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 19 | |
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 20 | |
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 19 | |
| r118m |