Aamod Dekhne 3x20:00/2:00r row
15,153m
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,327m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
December 09, 2017 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,153m | 1:58.7 | 209 | 1018 | 19 | |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 19 | |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 20 | |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 19 | |
| r174m |