Aamod Dekhne 4x12:00/4:00r row
12,690m
Meters
48:00.0
Time
1:53.4
Pace
898
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,288m |
| Overall Time | 1:04:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
December 12, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,690m | 1:53.4 | 240 | 1124 | 21 | |
| 12:00.0 | 3,216m | 1:51.9 | 250 | 1158 | 22 | |
| 12:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 22 | |
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 21 | |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 22 | |
| r598m |