Aamod Dekhne 2x20:00/2:00r row
10,144m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
December 13, 2017 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,144m | 1:58.2 | 211 | 1027 | 19 | |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 19 | |
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 20 | |
| r36m |