Aamod Dekhne 3x3000m/4:00r row
9,000m
Meters
34:02.1
Time
1:53.4
Pace
636
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,586m |
| Overall Time | 46:02.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
December 19, 2017 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.1 | 9,000m | 1:53.4 | 240 | 1124 | 20 | |
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 20 | |
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 20 | |
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 22 | |
| r586m |