Aamod Dekhne 3x20:00/2:00r row
15,170m
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,271m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
January 06, 2018 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,170m | 1:58.6 | 210 | 1021 | 19 | |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 19 | |
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 20 | |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 20 | |
| r101m |