Aamod Dekhne 4x500m/2:40r row
2,000m
Meters
6:44.6
Time
1:41.1
Pace
162
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,002m |
| Overall Time | 17:24.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 27 |
January 13, 2018 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 2,000m | 1:41.1 | 338 | 1463 | 27 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| r1,002m |